In 100 g (Grams) of Restaurant, Latino, arepa (unleavened cornmeal bread) there is 213 IU of Vitamin A, IU.

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Latino, arepa (unleavened cornmeal bread)

Restaurant, Latino, arepa (unleavened cornmeal bread) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, arepa (unleavened cornmeal bread) are listed below.

Water	50.8 g	50.8	g
Energy (calorie)	219 kcal	219	kcal
Energy (joule)	916 kJ	916	kJ
Protein	5.48 g	5.48	g
Total lipid (fat)	5.38 g	5.38	g
Ash	1.19 g	1.19	g
Carbohydrate, by difference	37.14 g	37.14	g
Fiber, total dietary	2.6 g	2.6	g
Sugars, total	0.87 g	0.87	g
Sucrose	0.33 g	0.33	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0.41 g	0.41	g
Galactose	0 g	0	g
Calcium, Ca	89 mg	89	mg
Iron, Fe	1.04 mg	1.04	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	117 mg	117	mg
Potassium, K	88 mg	88	mg
Sodium, Na	270 mg	270	mg
Zinc, Zn	0.8 mg	0.8	mg
Copper, Cu	0.03 mg	0.03	mg
Manganese, Mn	0.116 mg	0.116	mg
Selenium, Se	6.1 µg	6.1	µg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.042 mg	0.042	mg
Niacin	0.888 mg	0.888	mg
Pantothenic acid	0.202 mg	0.202	mg
Vitamin B-6	0.107 mg	0.107	mg
Choline, total	4.4 mg	4.4	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	61 µg	61	µg
Retinol	60 µg	60	µg
Carotene, beta	7 µg	7	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	213 IU	213	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	4 µg	4	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Tocopherol, beta	0.86 mg	0.86	mg
Tocopherol, gamma	0.63 mg	0.63	mg
Tocopherol, delta	0.37 mg	0.37	mg
Tocotrienol, alpha	0.15 mg	0.15	mg
Tocotrienol, beta	0.08 mg	0.08	mg
Tocotrienol, gamma	0.37 mg	0.37	mg
Tocotrienol, delta	0.05 mg	0.05	mg
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Menaquinone-4	1 µg	1	µg
Fatty acids, total saturated	2.902 g	2.902	g
4:0 butanoic, butyric fatty acid	0.1 g	0.1	g
6:0 hexanoic, caproic fatty acid	0.078 g	0.078	g
8:0 octanoic, caprylic fatty acid	0.05 g	0.05	g
10:0 decanoic, capric fatty acid	0.112 g	0.112	g
12:0 dodecanoic, lauric fatty acid	0.123 g	0.123	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.404 g	0.404	g
15:0 monounsaturated fatty acid	0.044 g	0.044	g
16:0 hexadecanoic, palmitic fatty acid	1.452 g	1.452	g
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.028	g
18:0 octadecanoic, stearic fatty acid	0.483 g	0.483	g
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	1.514 g	1.514	g
14:1 monounsaturated fatty acid	0.034 g	0.034	g
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.084 g	0.084	g
16:1 cis monounsaturated fatty acid	0.07 g	0.07	g
16:1 t monounsaturated fatty acid	0.015 g	0.015	g
17:1 monounsaturated fatty acid	0.01 g	0.01	g
18:1 undifferentiated	1.365 g	1.365	g
18:1 cis	1.27 g	1.27	g
18:1 trans	0.095 g	0.095	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.989 g	0.989	g
18:2 undifferentiated	0.899 g	0.899	g
18:2 n-6 c,c	0.825 g	0.825	g
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.027	g
18:2 t not further defined	0.047 g	0.047	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.066	g
18:3 n-3 c,c,c (ALA)	0.065 g	0.065	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.005 g	0.005	g
20:3 n-3	0 g	0	g
20:3 n-6	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.007	g
20:5 n-3 (EPA)	0.003 g	0.003	g
22:4 polyunsaturated fatty acids	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.157 g	0.157	g
Fatty acids, total trans-monoenoic	0.109 g	0.109	g

Nutrients in Restaurant, Latino, arepa (unleavened cornmeal bread)